High5 gel, a popular energy supplement, is widely used by endurance athletes and fitness enthusiasts to sustain energy levels during intense physical activity. Produced by High5, a UK-based sports nutrition brand, this gel is formulated with a balanced mix of carbohydrates and essential electrolytes to optimize performance, improve hydration, and delay fatigue.

Types of High5 Gels

High5 Energy Gel

Overview: This is the classic version, designed to deliver a fast-acting energy boost during workouts. With a balance of carbohydrates, it’s easy to digest and absorbs quickly. Suitable for runners, cyclists, and other endurance athletes.

Key Ingredients: Carbohydrates, electrolytes, with some flavors offering caffeine.

Flavors: Orange, Raspberry, and Apple.

Caffeine Options: Available both with and without caffeine.

High5 Energy Gel Aqua

Overview: This gel has a more liquid consistency, making it easier to consume without needing water. Ideal for athletes who prefer a more refreshing texture, especially during longer workouts.

Key Ingredients: Contains carbohydrates, electrolytes, and natural fruit flavors.

Flavors: Orange, Raspberry, and Citrus.

Caffeine Options: Available in both caffeinated and non-caffeinated varieties.

High5 IsoGel

Overview: IsoGel combines a water-based, thinner texture with a higher electrolyte content, offering hydration and energy simultaneously. It’s ideal for athletes who prefer a larger volume of gel with a less concentrated flavor.

Key Ingredients: Electrolytes and natural fruit juice for a light flavor.

Flavors: Berry, Citrus, and Orange.

Caffeine Options: Available with and without caffeine.

High5 Energy Gel with Electrolytes

Overview: This gel combines carbohydrates with a higher concentration of electrolytes, targeting intense sessions where sweat loss is significant. Great for hot climates or long training sessions.

Key Ingredients: Added sodium, potassium, and magnesium to replenish electrolyte levels.

Flavors: Orange and Raspberry.

Caffeine Options: Non-caffeinated.

Price Range

Prices for High5 gels can vary based on location, retailer, and pack size. Below are general price ranges in Canada and the United States.

Individual Sachets (32g): Around CAD $2 to $2.50 (USD $1.50 to $2).

Boxes of 20 Sachets:

High5 Energy Gel: CAD $35 to $45 (USD $30 to $40)

High5 IsoGel: CAD $40 to $50 (USD $35 to $45)

High5 Energy Gel Aqua: CAD $38 to $48 (USD $32 to $42)

Multi-Pack Offers (variety packs with multiple flavors): CAD $45 to $60 (USD $35 to $55)

Prices may vary between retailers, with slight regional differences in both countries.

Where to Buy High5 Gel in Canada and the United States

Online Retailers

Amazon Canada & Amazon USA: High5 gels are widely available on Amazon in various pack sizes, including boxes and multi-flavor packs. Pricing may fluctuate, but Amazon often offers subscription options for regular users.

High5 Official Website: High5’s official site also ships internationally, allowing Canadian and US customers to order directly from the source, often with bulk purchase discounts.

Sport Nutrition Websites: Sites like The Feed, Wiggle, and REI often stock High5 products and offer regional shipping within North America.

In-Store Retailers

Specialty Sports Stores: Stores focused on cycling, running, and endurance sports, such as MEC (Mountain Equipment Co-op) in Canada or REI in the United States, may carry High5 gels.

Bike Shops and Fitness Stores: Many dedicated bike and running stores, particularly those in major cities, stock High5 gels due to their popularity among endurance athletes.

Local Pharmacies and Supermarkets

Some Canadian and US pharmacy chains may carry sports nutrition products like High5, especially those located in areas with active communities.

Tips for Choosing the Right High5 Gel

For Immediate Energy: Choose the classic High5 Energy Gel for a quick carbohydrate boost.

For Hydration and Refreshment: High5 IsoGel or Energy Gel Aqua are great options with added liquid content.

For Electrolyte Replenishment: If you’re training in hot conditions or for extended periods, the High5 Energy Gel with Electrolytes offers extra sodium and minerals.

Using these options strategically during workouts can support optimal hydration, sustained energy, and improved endurance.